Find a group and establish a shared Back Squat weight! Move consistently through each station- find a weight on the Back Squat you can Clean off the ground, and pick a scaling option for T2B that allow consistent movement.
IN TEAMS OF 3
2 SETS x 3 MINUTES @ EACH STATION*
STATION 1 — Front Squat (155/115)|(135/95)**
STATION 2 — Cal Bike
STATION 3 — Toe to Bar
STATION 4 — Rest *Fight Gone Bad Style.
P1 starts on Station 1 / P2 on S2 / P3 on S3 and rotates down. Teammates rotate between stations 1,2,3 and all partners rest at same time for the final station. No additional rest b/t stations.
**Front Squat comes from ground. (Score is Reps in Each Set)
FINISHER 4 SETS FOR QUALITY
10 DB Manmakers
10 DBL DB Hammer Curls
10 DBL DB Bicep Curls
10 DBL DB Bent Over Row
-Rest as Needed b/t Sets-