Partner up and hold onto the Row! Wall Balls and Burpees can be broken up any way, so pick a strategy that you and your partner can hold onto the entire workout.
PARTNER WORKOUT
IN TEAMS OF 2
3 ROUNDS FOR TIME*
1000m Row
80 Wall Balls
60 Burpees
*P1 works while P2 rests.
Athletes must switch on the rower every 250m meters. Workout must be completed in order. Athletes can split the reps of the WB or Burpee any way b/t partners.
(Score is Time)
PARTNER FINISHER IN TEAM OF 2
3 SETS FOR MAX REPS*
:45 Russian Twist :15 Transition / Rest :45 Plank Hold :15 Transition / Rest P1 performs Russian Twists while P2 holds Plank. Once :45 expires then transition and switch roles. (No Measure)