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Saturday February 2

“Road Rash”

Teams of 2, alternating full rounds:

10 Rounds for time:

5 Dumbbell Hang Clean and Jerk (Left Arm)

5 Dumbbell Hang Clean and Jerk (Right Arm)

10 Alternating Dumbbell Power Snatches

10 Chest to Bar Pull-ups

15/10 Calorie Assault Bike or Row

 

Open/Performance – 50/35

Fitness –  35/20 Chin-over-bar Pull Ups

 

FREE SESSIONS

Dumbell Shoulder Press/Push Press – Kettle Swings – Ring/Bar Rows – 12/8 Bike/Row

 

Melinda MettenSaturday February 2

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