Pick a weight for the Workout will allow you to complete quick singles or doubles throughout with a Partner. Use the EWU to build past the Workout Weight for the Bear Complex…overload and find positions under the heavier loading that you can still move well

EXTENDED WARM-UP ON A 8:00 RUNNING CLOCK
Build to a Moderate-Heavy Set of “Bear Complex”
*1 Rep of Bear Complex is:
1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat (or Front Squat) 1 Push Press *
*Goal of building session is to build quickly to slightly heavier than workout weight and practice the transition b/t movements. Bar should move quickly and cleanly.
(Score is Load)

PARTNER WORKOUT IN TEAMS OF 2… FOR TIME
100 Reps of “Bear Complex” (135/95)|(95/65)*
*1 Rep of Bear Complex is… 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat (or Front Squat) 1 Push Press *P1 works while P2 rests. Athletes can switch as needed…singles or multiple reps. (Score is Time)