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Saturday December 8

Teams of 3

For Time 30min cap

Teammates alternate as they like, 1 works 2 rest

 

3,000m Row buy in Then

10 up and back Sandbag walking lunge 50/35 on turf (so 20 TOTAL lengths)

100 Hang Power Clean 95/65

100 Burpees

100 Calorie Assault Bike

300 DU

 

Open/ Performance: : As written

Fitness: 75/55, 600 singles OR 300 DU

 

Melinda MettenSaturday December 8

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