Double Mint 

TEAMS OF 2

2min stations AMRAP:30sec rest/transition

3x

Row for Calories

DB Devils press 35/20

Pull ups

Sand Bag Carry 50/30 (on turf, 1 length =1 rep)

Toes to bar

Performance: As written

Open: DB 50/35, Sand bag 80/50 (on turf, 1 length =1 rep)

Fitness: Db 35/20, Sandbag 50/30

 

  • Scoring- total reps per round, there will be 3 separate scores in TRIIB