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Saturday December 1

HAPPY BIRTHDAY MEL!!!

For Time:

“Hail Mary”

200 Double-Unders

1,500 Meter Row

100 Wallballs (20/14)

50/35 Calorie Assault Bike

  • 20min time cap.

OPEN/PERFORMANCE – as written.

FITNESS – 400 singles (14/10 WB)

 

Melinda MettenSaturday December 1

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