STRENGTH

2 SETS

200m Suitcase Carry

1:00 KB Front Rack Hold

1:00 Hollow Body Hold

-Rest as Needed b/t Sets-

(Score is Weight)

WORKOUT

2 ROUNDS FOR TIME

30 Russian KBS (35/26)|(26/18)

30 Box Jumps (24/20)

30 Push-Ups

30/25 Cal Bike

(Score is Time)