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Saturday August 4

“Catch Me If You Can”

Teams of 3

12 min AMRAP

120 KB Swings 53/35

120 Wall Balls 20/14

AMRAP Toes to bar in remaining time

— 3 min rest–

12 min AMRAP

400m run together 

100 Burpees

AMRAP Double unders in remaining time

*one teammate works at a time except 400m run

Open/Performance as written

Fitness  44/26, singles

Scaling 35/18, ab mat situps

*WOD #1 score is total reps Toes to bar

*WOD #2 is total reps double unders

Melinda MettenSaturday August 4