by  in WOD Leave a Comment

Saturday August 25

W.O.D

“Shipwreck” Teams of 2
8 Rounds for time:
500 Meter Row
10 Wreck Bag Cleans (50/35)
16 Wreck Bag Reverse Lunges (50/35)
24 AbMat Sit-ups

  • 1 partner working at a time.
  • 30min time cap.
Melinda MettenSaturday August 25

LEAVE YOUR COMMENT