STRENGTH

3 SETS
10 Tempo Chin-Ups (2121) 10 Tempo Push-Ups (22X1) 1:00 Ring FLR Hold

-Rest as Needed b/t Sets-

(No Measure)

WORKOUT

SUNDAY

AMRAP x 14 MINUTES

20 Alt. DB Power Snatch (50/35)| (35/25)

20 Alt. DB Back Rack Lunges
10 Single DB Alt. Deficit Push-ups 20 Alt. DB Back Rack Lunges (Score is Rounds + Reps)