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Saturday August 11

“Sweaty Saturday Seventy 5ive”

20min AMRAP

Teams of 2

75 Kettlebell Swings 

75 Box Jumps

75 Single Arm Kettlebell  Shoulder to Overhead (perform 5 on 1 arm before switching sides or athletes)

75 Burpees 

*One teammate works while the other rests

•If team of 3 use 100 reps each movement.

•Free trials, Russian swings, box step ups, scaled version of burpees, dumbbell

OPEN/PERFORMANCE – 53/35

FITNESS – 35/26

 

To learn more about the single arm kettlebell shoulder to overhead check out this clip from CrossFit

https://www.crossfit.com/exercisedemos/

Melinda MettenSaturday August 11

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