“Sweaty Saturday Seventy 5ive”

20min AMRAP

Teams of 2

75 Kettlebell Swings 

75 Box Jumps

75 Single Arm Kettlebell  Shoulder to Overhead (perform 5 on 1 arm before switching sides or athletes)

75 Burpees 

*One teammate works while the other rests

•If team of 3 use 100 reps each movement.

•Free trials, Russian swings, box step ups, scaled version of burpees, dumbbell


FITNESS – 35/26


To learn more about the single arm kettlebell shoulder to overhead check out this clip from CrossFit