“Sweaty Saturday Seventy 5ive”
20min AMRAP
Teams of 2
75 Kettlebell Swings
75 Box Jumps
75 Single Arm Kettlebell Shoulder to Overhead (perform 5 on 1 arm before switching sides or athletes)
75 Burpees
*One teammate works while the other rests
•If team of 3 use 100 reps each movement.
•Free trials, Russian swings, box step ups, scaled version of burpees, dumbbell
OPEN/PERFORMANCE – 53/35
FITNESS – 35/26
To learn more about the single arm kettlebell shoulder to overhead check out this clip from CrossFit
https://www.crossfit.com/exercisedemos/