AMRAP x 15 MINUTES
50 Double Unders
400m Run or 500m Row
30 KB Swings (53/35)
20 DB Hang Power Cleans (50/35)|(35/25)
(Score is Rounds + Reps)

POST WORKOUT STRENGTH
4 SETS
1:00 Banded Curls
-:30 Rest
1:00 Tricep Pull-Downs
-:30 Rest- (Score is Rep