12 Rounds for time:
3 Rope Climbs
18 Push Ups
25 Air Squats
*30min time cap
*In Teams of 3 – two teammates will share the work while one teammate rests.
*Teams can rotate and split work however they like.
*3 rope pulls or 3 strict pull ups = 1 RC
Open gym workouts must be complete by 10:45 am, so we can close on time. Thank you!