“Skillz That Killz”
AMRAP 30 with a partner:
Buy in:
100/75 Cal Assault Bike (split as needed)
Then,
With remaining time AMRAP:
400 Meter Row
30 Wallballs (20, 14)
20 T2B
10 Burpees
*One person works. Split as desired.
Open: Burpees Over the Rower
Perf: (14, 10) (Knee to chest)
Scaled: (10, 8) (Abmat Sit-ups)