by  in WOD Leave a Comment

Saturday April 13

Metcon

“Escape and Evade”

For time with a partner:
50 Thrusters (115, 75)
50 Toes to Bar
1 Mile Run
50 T2B
50 Thrusters (115, 75)
1 Mile Run L3: (95, 65)

  • 30:00 Time Cap

L1 Performance: (75, 55) (Knee Lifts)
L2 Fitness: (65, 45) (Abmat Sit-ups)

It’s up to you and your teammate today to come up with a strategy that works best.
Both thrusters and T2B should be able to be completed in at least 5 reps per set

– there is a total of 50 reps of each movement per person if split evenly. In terms of breaking the running intervals, that’s entirely your call today.
Melinda MettenSaturday April 13

LEAVE YOUR COMMENT