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Saturday April 13

“Escape and Evade”

For time with a partner:
50 Thrusters (115, 75)
50 Toes to Bar
1 Mile Run
50 T2B
50 Thrusters (115, 75)
1 Mile Run L3: (95, 65)

  • 30:00 Time Cap

Open: as written
L3 Performance: (75, 55) (T2B or Knee to chest)
L2 Fitness: (65, 45) (Abmat Sit-ups)

L1 Scale as necessary

It’s up to you and your teammate today to come up with a strategy that works best.
Both thrusters and T2B should be able to be completed in at least 5 reps per set

There is a total of 50 reps of each movement per person if split evenly. In terms of breaking the running intervals, that’s entirely your call today.

Melinda MettenSaturday April 13