Teams of 3

20min AMRAP


30 Box Jump

30 Burpee

30 Thruster


Open/Performance 24/20”, 95/65

Fitness 75/55

Scaled Air squats


1 teammate is always on the rower accumulating meters

1 teammate works

1 teammate rests

Athlete may switch whenever they like


Score is total meters rowed AND Rounds and Reps