Teams of 3

20min AMRAP

 

30 Box Jump

30 Burpee

30 Thruster

 

Open/Performance 24/20”, 95/65

Fitness 75/55

Scaled Air squats

 

1 teammate is always on the rower accumulating meters

1 teammate works

1 teammate rests

Athlete may switch whenever they like

 

Score is total meters rowed AND Rounds and Reps