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Roped In

“ROPED IN”

50/35 Calorie Row

800 Meter Run

30 Power Snatches (115/80)

800 Meter Run

5 Rope Climbs (15′)

 

OPEN/PERFORMANCE – as written

FITNESS – 75/55

*Some examples to sub with: rope pulls, ring rows, 3CTB+3TTB…

  • 25 time cap.

 

Melinda MettenRoped In

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