Deadlift
- Build to a heavy and FAST set of 3 touch and go deadlifts.
- This SHOULD NOT BE MAXIMAL!
1a. Prediction Work
5min AMRAP
7 Chest to Bar
7 Shoulder to Overhead 135/95
3min Rest
5min AMRAP
7 Handstand Push Ups
7 Deadlifts
Open & Performance – As written.
Fitness – 115/80, Pull-Ups, Regular Push Ups
Recovery: 1000m Row, every 250m get off and perform 25 AbMat sit-ups.
MASH/MOBILITY/ROMWOD