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Prediction Work

Deadlift

  • Build to a heavy and FAST set of 3 touch and go deadlifts.
  • This SHOULD NOT BE MAXIMAL!

1a. Prediction Work

5min AMRAP

7 Chest to Bar

7 Shoulder to Overhead 135/95

3min Rest

5min AMRAP

7 Handstand Push Ups

7 Deadlifts

Open & Performance – As written.

Fitness – 115/80, Pull-Ups, Regular Push Ups

Recovery: 1000m Row, every 250m get off and perform 25 AbMat sit-ups.

MASH/MOBILITY/ROMWOD

Melinda MettenPrediction Work

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