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Play Dead

TUESDAY 01 MAY 2018
“Play Dead”
AMRAP 5:
Buy-In: 600m Row
12 Deadlifts (185/135)
12 Lateral Barbell Burpees

rest 5 minutes

AMRAP 5:
Buy-In: 400m Row
9 Deadlifts
9 Lateral Barbell Burpees

rest 5 minutes

AMRAP 5:
Buy-In: 200m Row
6 Deadlifts
6 Lateral Barbell Burpees

In Part #1, we are looking for a barbell weight that allows for 20+ repetitions unbroken when fresh.
In Part #2, we are looking for a barbell weight that allows for 15+ repetitions unbroken when fresh.
In Part #3, we are looking for a barbell weight that allows for 10+ repetitions unbroken when fresh.
Each part is scored separately as rounds + repetitions.

 OPEN/PERFORMANCE:

(185/135) – (225/155) – (275/185)
FITNESS:

(135/95) – (155/105) – (185/135)

RECOVERY

2 Rounds:

10 Banded Good Mornings

10 Empty Bar Push Press (PEREFCT FORM)

Crossover Symmetry

**OPTIONAL POST CLASS WORK INSTEAD OF RECOVERY**

 MIDLINE

EMOM x 12 (3 Rounds)
Minute 1 – 15 GHD Sit-Ups
Minute 2 – 15/12 Calorie Row
Minute 3 – 15 Weighted Sit-Ups (10# Plate)
Minute 4 – 10/7 Calorie Assault Bike (15/12 Schwinn Air Bike)

Melinda MettenPlay Dead

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