THURSDAY 29 MAR 2018
1RM Clean and Jerk
- Squat Clean, Power Clean, Push or Split Jerk, athletes choice.
- Every 2min for 12min building to a heavy 1RM max for the day.
30 Clean and Jerks for time
- 7min time cap.
*One athlete works at a time, split work however you want
Open = 185/135
Performance = 155/105
Fitness = 135/95
2 Rounds of: 15 Good Morning + 15 Air Squats