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Partner Grace

THURSDAY 29 MAR 2018

1RM Clean and Jerk

  • Squat Clean, Power Clean, Push or Split Jerk, athletes choice.
  • Every 2min for 12min building to a heavy 1RM max for the day.

 

WOD

Partner GRACE

30 Clean and Jerks for time

  • 7min time cap.

*One athlete works at a time, split work however you want

Open = 185/135

Performance = 155/105

Fitness = 135/95

 

RECOVERY: ROW/BIKE/SKI

2 Rounds of: 15 Good Morning + 15 Air Squats

Melinda MettenPartner Grace

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