Hang Power Clean 3RM
- Every 2min for 10min build to a heavy 3RM for the day.
- Keep the cycling fast and focus on footwork/form.
50 Air Squats
7 Ring Muscle-Ups*
10 Hang Power Cleans (135/95)
Open – As written above
Performance –7 Burpee Chest to Bar Pull-ups
Fitness 7 Burpee Pull-ups, 115/80
*Modifications for the Ring MU:
If we do not have 3+ Unbroken MU, modify the repetitions to 3-5 repetitions per round to preserve the stimulus.
RECOVERY: 5-10min BIKE/ROW