BLOG/NEWS

The CrossFit Open is behind us now and whether you found yourself near the bottom of the leaderboard or a top finisher, you probably have asked yourself what you could improve upon or what skills/capacities you would hope to have developed by next year. Did performing...

Don’t Stay Home! It is February in Maine and when you combine the recent cold snap with the shortened hours of daylight, we are all probably looking forward to some warmer days or a little bit of extra sunlight in our 24 hour day. I have heard lots of members talking...

We hear it asked a million times, usually starting in December and going through January 1st; ”What is your New Year’s resolution?” It’s the unrealistic concept of choosing one isolated day of the year to make a major life change. Let’s look at this in a different...

MEMBER SPOTLIGHT!  We are proud to announce our newest athlete spotlight Jonathan Robichaud! Jonathan has shown tremendous growth in physical capabilities as well as his mindset! He has impressed the coaches lately with his ability to listen, correct himself and care...

MEMBER SPOTLIGHT! Our newest athlete spot-light is Emily McIntosh! Emily is an absolute joy to work with and always open to trying new things! We have seen her do some cool things including single leg squats (from the ground!), Cartwheels over barbells and swinging...

MEMBER SPOTLIGHT! Stephaine has been with CrossFit Bangor since 2019 and we have loved having her at the gym since she walked through the doors. She is incredibly hard working, takes coaching extremely well and always has a good attitude about the workout! When did...

We would like to introduce everyone to our athlete of the month, Eric! Eric is die-hard in the 5am class and will only miss it if he is skiing down a mountain somewhere! What makes Eric really stand out to the coaches is his dedication to the process. He has shown us...

Personal Integrity in CrossFit Cheating your reps (by miscounting or not doing all of the reps programmed) or not hitting movement standards during a workout is the big elephant in the CrossFit room and, unfortunately, it’s time we have that conversation. Do your...

Everyone, meet Bob! Bob came to us in November 2021 and has completely embodied everything that we stand for at CrossFit Bangor. Bob is committed to routine and makes it work no matter what. Every metcon, lift, AMRAP or EMOM, Bob always works his hardest till the very...

The coaches can not say enough great things about Laura! Laura always gives her best efforts, takes advice from her coaches, and makes everyone feel welcome in the gym. She is truly a blessing to have in class! Keep up the great work Laura! 1. When did you start at...