Monday September 7, 2020

STRENGTH

ON A 12:00 RUNNING CLOCK… Build to a 2RM Power Clean

(Score is Weight)

WORKOUT

3 ROUNDS FOR TIME
30/25 Cal Row
20 Wall Balls/DB Thrusters (20/14)|(14/10)
10 Power Cleans (135/95)|(95/65)

(Score is Time)