Strength
Back Squat Isometric Phase
- 3-3-3-3-3
- Fast down, 3 sec pause in the bottom under tension
W.O.D
“Thunder Thighs”
100 Wallballs for time 20/14
- Every min on the min 6 Toes to Bar.
O&P – as written
Fitness – 14/10, 3 TTB
RECOVERY
5min cool down on bike, MASH Quads
TEEN
“Back Seat”
AMRAP 15:
12/8 Calorie Assault Bike or Row
20 AbMat Sit-ups
20 Dumbbell or Odd Object Box Step-ups