Skill
Turkish Get-Up
- Build to a single heavy load for each arm.
- Plate, Dumbbell, Kettlebell, etc.
W.O.D
“E- Brake”
3 Rounds:
400 Meter Run/500m Row
20 Alternating Dumbbell Snatches (50/35)
12 Burpees
- 18min time cap.
Open/Performance – as written
Fitness – 35/25 dmb
Recovery
5 Wall Climbs with Max Effort hold, nose and toes only!
Crossover Symmetry/ROMWOD
TEEN
Skill: Coaches Choice
“Bum Rush”
15min AMRAP
5 Pull Ups
10 Push Ups
15 Wallballs