STRENGTH

10-10-10* Front Squat

*Start light build to moderate.

(Score is Weight)

WORKOUT

FOR TIME
2 ROUNDS
15/12 Cal Bike 60 Double Unders

Into…

4 ROUNDS
5 Front Squats (185/125)|(135/95) 10 Burpees

Into…

2 ROUNDS
15/12 Cal Bike 60 Double Unders

(Score is Time)