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Monday October 8

Strength

Back Squat 2RM (15min)

 

W.O.D

“Momentum”

Every Min-On The Min for 10min (alternating):
10 Burpees
15 Wall Balls 14/20

(Open/Performance) – as written
(Fitness) L2 8 Burpees/10 Wall Balls
(scaled) L1 10 Up Downs/ 8 Wall Balls

 

RECOVERY

2 Rounds: 500m then couch stretch 1min/side

 

TEENS

Snatch in a Box
3min AMRAP
5/side DB Hang Power Snatch
15 Box Jumps
Rest 3min

5 Hang Power Snatch
15 Box Jumps
Rest 3min
5/side DB Hang Power Snatch
15 Box Jumps

Melinda MettenMonday October 8

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