Strength
Back Squat 2RM (15min)
W.O.D
“Momentum”
Every Min-On The Min for 10min (alternating):
10 Burpees
15 Wall Balls 14/20
(Open/Performance) – as written
(Fitness) L2 8 Burpees/10 Wall Balls
(scaled) L1 10 Up Downs/ 8 Wall Balls
RECOVERY
2 Rounds: 500m then couch stretch 1min/side
TEENS
Snatch in a Box
3min AMRAP
5/side DB Hang Power Snatch
15 Box Jumps
Rest 3min
5 Hang Power Snatch
15 Box Jumps
Rest 3min
5/side DB Hang Power Snatch
15 Box Jumps