Monday, October 5, 2020

STRENGTH
Every 2min for 10min: (5 sets)
2 Hang Power Snatch +
3 Power Snatches
(Score is Weight)
WORKOUT
EMOM x 4 MINUTES
12/10 Cal Bike
Into…
EMOM x 3 MINUTES
10 Hang Power Snatches
(Athlete Choice)*
Into…
EMOM x 4 MINUTES
12/10 Cal Bike
Into…
EMOM x 3 MINUTES
10 Hang Power Snatches
*Weight should be light to
moderate.
(Score is Weight)