Thank You to all who participated, cheered and donated for our Sarah’s House Fundraiser! Pictured above is Lindsey who spoke at our event on Saturday! HUGE Thank you to Lindsey for allowing CFB to be part of an amazing opportunity!!


Strict Press 3-3-3

  • Superset with…

Weighted Pull Ups 3-3-3

  • If unable to add weight, do strict, or a version that is challenging for you.
    • (Elevated Ring or Bar Rows)


Stamina Burpee Box Jump Overs

AMRAP 2:30: Burpee Box Jump Overs
– Rest 1:00 –
AMRAP 1:30: Burpee Box Jump Overs
– Rest 1:00 –
AMRAP :30: Burpee Box Jump Overs

Open/Performance Box is 24″/20″, Open-standards (box facing).
Fitness  – Step-Overs + Burpee



2 Rounds: 20 Band Pull Aparts + Pigeon Stretch 1min/side (on box)

MASH/Crossover Symmetry