Strength

Back Squat 1RM

W.O.D

“Karen”

150 Wallballs for time, 14/20

  • 15 min time cap.

 

OPEN/PERFORMANCE  as written

FITNESS 10/14, 100 WB

TEENS- see your coach! 

 

*TEENS*

Back Squat 2RM – normal decent down, active 3 sec hold in the bottom.

 

Recovery

5min cool down on the bike, then 2 rounds NOT for time:

3 Wall Climbs + 3 Strict Pull Ups