Back Squat 1RM
150 Wallballs for time, 14/20
- 15 min time cap.
OPEN/PERFORMANCE as written
FITNESS 10/14, 100 WB
TEENS- see your coach!
Back Squat 2RM – normal decent down, active 3 sec hold in the bottom.
5min cool down on the bike, then 2 rounds NOT for time:
3 Wall Climbs + 3 Strict Pull Ups