Strength
Hang Power Clean 3-3-3
- Build for the workout in 3 sets.
W.O.D
“Hanging Tough”
21 Minute EMOM:
- 12 pistols ← Smooth/steady
- 3 Toes to Bar + 3 Chest to Bar + Toes to Bar ← Goal is Unbroken!
- 10 hang power cleans (155/105) ← Unbroken
- Scale the hang power cleans to go unbroken.
OPEN – as written
PERFORMANCE – 8 Pistols, 135/95
FITNESS – 3 Knees to Chest + 3 Pull Ups + 3 Knees to Chest, 115/75, 12 Reverse Lunges
Recovery
2 Rounds NOT for time:
10 Double KB Overhead Walking Lung (R+L=2)
10 Hip Extensions
10 KB Single Arm Shoulder Press (5/arm)
15 Hollow Rocks
10 KB Rows