“DT”

Five rounds for time of:

12 Deadlift,

9 Hang power clean

6 Push jerk

  • 15min time cap,

 

Rx 155/105

Scaled – Suggestions: 135/95, 115/75

  • DT is a Hero WOD and is also a bench mark workout, please use Rx or Scaled for scoring
  • You may only use 1 weight for your barbell
  • Watch Annie Thorisdottir complete “DT”

Recovery

2 Rounds of: 15 Banded Good Mornings + 20 Banded Pull Aparts