“DT”
Five rounds for time of:
12 Deadlift,
9 Hang power clean
6 Push jerk
- 15min time cap,
Rx 155/105
Scaled – Suggestions: 135/95, 115/75
- DT is a Hero WOD and is also a bench mark workout, please use Rx or Scaled for scoring
- You may only use 1 weight for your barbell
- Watch Annie Thorisdottir complete “DT”
Recovery
2 Rounds of: 15 Banded Good Mornings + 20 Banded Pull Aparts