Teams of 4
For time each teammate will complete
400m run
5 rounds of
5 pull ups
10 push ups
15 air squats
400m run
Your total time is each teammates time combined
Teams of 2
Both partners Run together 1mile
-Then all reps divided between partners-
100 Pull Ups
200 Push Ups
300 Squats
Both partners Run together 1mile
‘Murph’
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.