DAILY-5 WARM-UP
1:00 Cardio Choice into…
AMRAP x 4 MINUTES
25′ Slow Bear Crawl
25 Mountain Climbers
25′ Slow Bear Crawl
25 High Knees
(No Measure)

FULL-BODY STRENGTH
E2MOM x 14 MINUTES
:45 Cardio Choice + 10 DB Hang Clean to Press (Score is Load)

FULL-BODY WORKOUT
AMRAP 3min
Max DB Devils Press
-1:00 Rest-
EMOM x 12 MINUTES
MIN 1 – Max Double Unders
MIN 2 – 20 Up-Downs
MIN 3 – 20 Alt. V-ups
-1:00 Rest-
AMRAP 3min
Max DB Devils Press (Score is Reps)

FINISHER + NCMOBILITY 3 SETS :30 Plank :30 Side Plank (R) :30 Side Plank (L) :30 Plank -1:00 Rest b/t Sets