DAILY-5 WARM-UP
EMOM x 2 MINUTES
:30 High Knees
:30 Butt Kickers
into…
EMOM x 3 MINUTES
20 Jumping Jacks + 20 DB Toe Taps
(No Measure)

FULL-BODY STRENGTH
EMOM x 12 MINUTES
MIN 1 – :45 Max Front Squat + Lunge*
MIN 2 – :45 Max DB Floor Press** *1 Rep = FS + Lunge L + Lunge R **Hold Top of Glute Bridge-Up While Pressing
(Score is Reps)

FULL-BODY WORKOUT
3 SETS AMRAP x 5 MINUTES
6 Up-Downs
8 Shoulder Taps (Each Side)
10 Lungesters*
-Rest :30 b/t Sets-
*1 Rep = Single Side Reverse Lunge into Overhead Press
(Score is Rounds + Reps)

FINISHER + NCMOBILITY ON A 5:00 RUNNING CLOCK… Accumulate Max Time in Elbow Plank then… Check out today’s NCMOBILITY from The Ready State