Strength
Build to a heavy 3 rep Bench Press
W.O.D
“Double Pits to Chesty”
EMOM for 12 mins
Min 1: 40 Double Unders
Min 2: 10 Push-ups AND 10 ab mats
Strength
Build to a heavy 3 rep Bench Press
W.O.D
“Double Pits to Chesty”
EMOM for 12 mins
Min 1: 40 Double Unders
Min 2: 10 Push-ups AND 10 ab mats