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Monday March 18

Thruster 3RM

  • Build in weight for a heavy set of 3 for the day. (pop quiz)
  • Every 2min for 10min.

18.5 = 11.6 (retest)

Complete as many reps as possible in 7 minutes following the rep scheme below:
Thruster, 3 reps (M: 100 lbs, W: 65 lbs)
3 Chest to bar Pull-ups
Thruster, 6 reps
6 Chest to bar Pull-ups
Thruster, 9 reps
9 Chest to bar Pull-ups
Thruster, 12 reps
12 Chest to bar Pull-ups
Thruster, 15 reps
15 Chest to bar Pull-ups
Thruster, 18 reps
18 Chest to bar Pull-ups…

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Open/Performance – as written

Fitness – 65/45 jumping chin-over-bar pull-ups

Melinda MettenMonday March 18

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