Thruster 3RM
- Build in weight for a heavy set of 3 for the day. (pop quiz)
- Every 2min for 10min.
18.5 = 11.6 (retest)
Complete as many reps as possible in 7 minutes following the rep scheme below:
Thruster, 3 reps (M: 100 lbs, W: 65 lbs)
3 Chest to bar Pull-ups
Thruster, 6 reps
6 Chest to bar Pull-ups
Thruster, 9 reps
9 Chest to bar Pull-ups
Thruster, 12 reps
12 Chest to bar Pull-ups
Thruster, 15 reps
15 Chest to bar Pull-ups
Thruster, 18 reps
18 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Open/Performance – as written
Fitness – 65/45 jumping chin-over-bar pull-ups