Strength
Build to a heavy single Overhead Squat
W.O.D
“Pins and Needles”
AMRAP 12:
5 Strict Pull-ups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)
Open/Performance – as written
Fitness – 75/45
Recovery
10-15 Reverse Hyper
10-15 Hip Extension
15 Band Pull Aparts
1 Wall Climb + 5-10 Shoulder Taps