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Monday March 11

Strength

Build to a heavy single Overhead Squat

W.O.D

“Pins and Needles”

AMRAP 12:
5 Strict Pull-ups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)

Open/Performance – as written
Fitness – 75/45

Recovery
10-15 Reverse Hyper
10-15 Hip Extension
15 Band Pull Aparts
1 Wall Climb + 5-10 Shoulder Taps

Melinda MettenMonday March 11

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