by  in WOD Leave a Comment

Monday June 11

Strength

Squat Clean Thruster

  • 10min to build to a heavy single for the day.

W.O.D

“Chalant”

For Time:

21 Lateral Barbell Burpees

21 Power Cleans (135/95)

15 Lateral Barbell Burpees

15 Hang Squat Cleans (135/95)

9 Lateral Barbell Burpees

9 Thrusters (135/95)

 

Open/Performance – as written

Fitness –  95/65, regular burpees

 

Midline/Recovery 
Not for Time:

25-20-15-10-5:

AbMat Sit-Ups

Good Mornings

Not for time, but for quality.

 

Melinda MettenMonday June 11

LEAVE YOUR COMMENT