STRENGTH

5×5 (20X1) Back Squat @65-75% of 1RM*

-Rest 2:00 b/t Sets-

*Heavier than the previous week’s 5×5. Note the :02 descent vs. :03 descent last week.

WOD

AMRAP 10 MINUTES

15 Wall Ball (20/14)|(14/10)

25 Double Under

 

COOL DOWN FOR RECOVERY

5:00 Slow Pedal on Bike