Strength

Deadlift

Build to a heavy set of 5 for the day.

W.O.D

7 Rounds:
21 AbMat Sit-ups
15 Box Jumps (24/20)
9 Deadlifts (185/135)

Open/Performance – as written
Fitness – 155/105
Scaled – 115/75

Recovery: NOT for time
3 Rounds of – 10 Reverse Hypers 10 Hip Extensions 10 Hollow Rocks