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Monday January 28

Strength

Push Jerk

  • Build to a heavy set of 3 for the day.
  • The rack is authorized but not mandatory.

W.O.D

“Go Fish”

For Time:

1,000 Meter Row

–Directly In to–

3 Rounds:

21 Deadlifts (135/95)

15 Lateral Barbell Burpees

9 Push Jerks (135/95)

 

OPEN/PERFORMANCE– 135/95

FITNESS – 95/65, regular burpees

 

Recovery

3 Rounds – 10-15 Reverse Hyper + 10-15 Hip Extension or Superman’s

 

Melinda MettenMonday January 28

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