Strength
2RM Hang Power Clean
- Build to a heavy double for the day.
W.O.D
“Nasty Girls” (benchmark)
3 rounds for time of
50 Air Squats
7 Muscle-ups
10 Hang power cleans 135/95
Rx: as written
Scaled: Bar Muscle Ups – 14 Regular Pull Ups, 115/75
Recovery/Midline
30-20-10:
Russian Kettlebell Swings (70/53)
GHD Sit-ups or Hollow Rocks