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Monday January 14

Strength

2RM Hang Power Clean

  • Build to a heavy double for the day.

W.O.D

“Nasty Girls” (benchmark)

3 rounds for time of
50 Air Squats
7 Muscle-ups
10 Hang power cleans 135/95

Rx: as written
Scaled: Bar Muscle Ups – 14 Regular Pull Ups, 115/75

Recovery/Midline
30-20-10:
Russian Kettlebell Swings (70/53)
GHD Sit-ups or Hollow Rocks

 

Melinda MettenMonday January 14

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