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Monday February 4

“Life Jacket”

AMRAP 5:

27/20 Calorie Row

27 Thrusters (115/80)

27 Chest to Bar Pull-ups

–Rest 5 Minutes–

AMRAP 5:

21/15 Calorie Row

21 Thrusters (95/65)

21 Toes to Bar

–Rest 5 Minutes–

AMRAP 5:

15/10 Calorie Row

15 Thrusters (75/55)

15 Pull-ups

 

Open/Performance – as written

 

Fitness

95/65 – 75/45 – 65/55

Chin-over-bar Pull Ups

Toes to Bar

Chin-over-bar Pull Ups

 

Recovery:

Crossover Symmetry!!

Thread the needle/Twisted Cross (1min/Side for both stretches AFTER Crossover Symmetry)

 

Melinda MettenMonday February 4

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