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Monday February 11

Strength

Front Squat

Build to a heavy single

W.O.D

“Funny Bone”

21-15-9

Kettlebell swings (70/53)

Box Jump Overs (24/20)

Front Squats (135/95)

**15 min time cap

Open/performance – as written

Fitness 53/35, 115/75

 

Recovery

Double KB Overhead walk (100ft)

Hang from pull ups bar (15-30sec)

Standing quad stretch (1 min per side)

  • Repeat 3x
Melinda MettenMonday February 11

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