Build to a heavy set of 5 reps while staying braced and controlling the weight back down to the ground without bouncing the weight. For the workout consistent pace on the rower and unbroken reps for the Deadlifts and Box Jumps.

STRENGTH
ON A 15:00 RUNNING CLOCK
Build to Heavy 5-Rep Deadlift
(Score is Load)

WORKOUT
“CHRISTINE”
3 ROUNDS FOR TIME
500m Row
12 Deadlifts (Bodyweight)*
21 Box Jumps (20″)
*BW DL should be considered relatively light and done unbroken.
**Last Seen 1/25/19