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Monday December 10

Strength

Deadlift 3-3-3

  • 10min will include building to a heavy set and begin ready/set up for the workout.

W.O.D

“Enrapture”

21-15-9

Deadlifts

Chest to Bar

  •      15min time cap

PERFORMANCE – 155/105 Chest to Bar

OPEN – 185/135 9-6-3 Bar Muscle Ups

FITNESS – 135/95, Pull Ups

 

RECOVERY

15-10-5

GHD Sit Ups

Reverse Hyper

 

Melinda MettenMonday December 10

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