Strength
Deadlift 3-3-3
- 10min will include building to a heavy set and begin ready/set up for the workout.
W.O.D
“Enrapture”
21-15-9
Deadlifts
Chest to Bar
- 15min time cap
PERFORMANCE – 155/105 Chest to Bar
OPEN – 185/135 9-6-3 Bar Muscle Ups
FITNESS – 135/95, Pull Ups
RECOVERY
15-10-5
GHD Sit Ups
Reverse Hyper