HAPPY BIRTHDAY DONNA!!

For time: 72 AbMats

 W.O.D

Powder Keg
AMRAP 5:
600 Meter Run
1 Round of Cindy
Max Clean and Jerks (135/95)

-Rest 5 Minutes-

AMRAP 5:
400 Meter Run
2 Rounds of Cindy
Max Clean and Jerks (155/105)

-Rest 5 Minutes-

AMRAP 5:
200 Meter Run
3 Rounds of Cindy
Max Clean and Jerks (185/135)

OPEN/PERFORMANCE – as written

FITNESS (95/65) (105/75)(115/85)

1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats

RECOVERY

2 Rounds: 15 Glute Bridges + Max Effort Plank

 

TEEN

“18 Wheeler”

AMRAP 18:
18/12 Calorie Bike
15 Wallballs (20/14)
12 Dumbbell Snatches (50/35)
9 Toes to Bar